Healthy Body, Healthy Mind
Never put all of your eggs into one basket.
We’ve all heard this at least a million times, right? Diversify your interests. Always give yourself options. Variety is the spice of life.
My issue? Too many freaking baskets.
I always bite off more than I can chew – figuratively and literally, like the shrimp taco I had to stuff into my mouth last night before the fillings busted out and ruined my new shirt. I never want to miss an opportunity, so I sacrifice time spent on other endeavors. For example, I’d probably be able to finish a book much faster if I wasn’t writing three others at the same time.
In a nutshell? I lack focus, which in turn, gives me stress. And there is no shortage of stress in my life, so I decided it was time for me to calm the hell down. Easier said than done.
I tried meditation. I’d just heard on the radio how Hugh Jackman and his wife attributed their successful marriage to meditation, so I figured it was worth a try. Except I got too stressed out trying to block out all of my thoughts. I didn’t want to focus on my breathing. I had a book to finish, and a cover to design, and a website to design, and a blog post to write, and…well, you get the idea. No bueno.
Even my daily workouts were stressing me out. I don’t leave the house, everything gets done right here at home. But sometimes, it’s hard for me to close my laptop and start lifting, especially if I’m in the middle of a scene or designing a user interface for a new app. And that happens quite often. So much for the elusive endorphins.
Until a week ago, I thought I was doomed. But then I made a choice that has finally given me some peace. Kickboxing. I know, I know. How can beating the ever-living crap out of a heavy bag bring you peace? Simply because you are so spent at the end of an hour-long class, you can’t possibly have the energy to be stressed. You unleash everything on the bag – stress, angst, anger, frustration – you use it all against your inanimate opponent and once you are finished. you walk out of the building lighter, happier, looser and – wait for it – FOCUSED.
Healthy body, healthy and CLEAR mind.
Novel FINISHED. =)
